Abdominals/Lower Back

The abdominal bench is one of the fundamental tools for home training. Most abdominal benches are equipped with a locking system for the lower joints and a system for regulating the inclination of the bench itself, in order to train the upper or lower abdominals. With these benches it is possible to do 3 types of exercises: Abdominal sit-ups - Abdominal Crunch - Lateral Crunch . There are some models of benches such as the Body Solid GAB 300 or GAB 350 that offer the possibility of counterbalancing the machine with the addition of weights (for beginners) or of increasing the effort during the exercise (by adding weights).