In a workstation, people should avoid static, taking healthy breaks from both a postural and cognitive perspective, but this is not always possible. Some tasks or work rhythms induce you to remain seated for a long time, or do not allow you to move away from the workstation when you feel the need, and this affects the well-being of the operator. Dynamic workstations are height-adjustable and allow you to alternate between sitting and standing, so you can stretch your legs from time to time and become more active. By adding an ergonomic stool, you can also work at all intermediate heights, and this helps not only maintain a correct posture, but also a more dynamic and varied one. Dynamic workstations stimulate blood circulation, breathing and the muscles as a whole, with positive effects also on a cognitive level. A correct and dynamic posture benefits health, concentration and efficiency. A healthy mind in a healthy body.