Cardio Endurance

In Cross Training, Endurance training is aimed at increasing cardiovascular resistance and at the same time muscle strengthening. This is possible by performing an exercise for a given period of time and trying to optimize oxygen, thus having an impact on the heart and blood vessels.
The basis of Endurance training in Cross Training is power and speed.
The training program includes weight lifting exercises, power movements, explosive activity to increase the athlete's mobility, running and rowing. Endurance training aims to improve the athletes' physical power and resistance to fatigue, all the exercises designed for this purpose are stimulating and above all give the opportunity to achieve excellent results. In this section you will find the best Cardio Fitness products for Endurance training, such as Air Bikes, Rowing Machines and Curved Treadmills