BODYSOLID PLYOBOX 12 INCH / 30 cm - BSTPB12

Body Solid plyometric platforms allow you to perform plyometric exercises to train strength and speed at the same time. The plyometric technique is particularly suitable for rehabilitation and uses the stretch-shortening cycle to obtain movement. With plyometric training it is possible to improve strength and speed of movement due to neural adaptation and subsequent modification of the elastic response of the elastic elements in series. Plyometric exercise also reduces the risk of muscle injury, thanks to the reinforcement it produces on the elastic elements in series, subjecting them to progressive tensions and allows recovery from muscle atrophy.
Height measurement 30 cm