Hip Thrust

The HIP THRUST is undoubtedly the favorite exercise for those looking for a high, firm and rounded gluteus. In fact, it allows you to focus on this muscle district, the most powerful in the human body, marginally involving the rest of the lower limbs. Many women, in fact, want a toned but still slender silhouette: a leg that is too pronounced, which overshadows the B-side, is a very recurring nightmare. The hip thrust is the main exercise to include in your schedule to adequately stimulate the gluteus and make it more prominent compared to the thigh.

The hip thrust machine, as the name suggests, is a cutting-edge machine that greatly facilitates the execution of the exercise. This is because in addition to the setup, it also offers the built-in weight, to be selected based on the experience and ability of the athlete. Convenient and comfortable, it offers a soft support base and a stable platform on which to place the feet, so that the starting position is easy to find unlike what (often) happens with the free hip thrust. Unfortunately, not all gyms have this machine, perhaps because the hip thrust is still mistakenly classified as an exercise strictly "for ladies", when in reality it is a crucial movement for developing the strength of the entire gluteal district.