Elika - The Vibration Platform (50% off)

This book is intended for all individuals, users, and practitioners who wish to approach the topic of biomechanical stimulation using a vibration platform from a practical and concrete perspective. It is a versatile basic tool, open to empirical experimentation and the individual adjustments needed to properly integrate the vibration system with each individual's physical characteristics.

After an initial theoretical section written in a way that is accessible to everyone, even non-experts, the text describes the main exercises to be performed on the vibration platform and presents many examples of training tables for fitness, aesthetics and sport.