Elika - Mountain bike techniques and training

“Technical mountain bike training” is a method that illustrates the world of “fat wheels” to enthusiasts, trainers and competitive amateurs.
Starting from the structuring and programming of training, through the choice and adjustment of the bicycle, and ending with the riding technique, with exhaustive notes on nutrition and advice on the care and maintenance of the mechanical means, “Mountain bike technique and training” is the ideal companion for the modern biker.
Finally a manual designed simultaneously for the athlete and his equipment.