Yoga represents the oldest form of personal growth from a physical, mental and spiritual point of view.
Ancient yoga practitioners knew what man needed to live in harmony with himself: his body and the surrounding environment. This lesson is an implicit allusion to alchemy, to the mix existing between the various natural elements that regulate the world. The movements represent the air that caressed the universe before life on the planet, the water that covered the earth before fire, blazing from its center, consumed it to feed its own energy.
The goal is to combine in a single workout the benefits and effectiveness of an ancient discipline capable of providing internal balance, external strength and physical and mental elasticity.
Your body is your temple: if you don't worship it, no one else will.
