Elika - GAG

GAG is a book dedicated to specific workouts for glutes, abs and legs.
The author, Julio Dieguez Papì, a graduate in physical education and sports sciences at INEF in Madrid, has studied and developed new work protocols for these anatomical parts, resulting in an original, and above all logical and effective, systematization of exercises.
Dedicated to all those who want to know the guidelines and the latest trends regarding an increasingly fashionable type of gymnastics, it is a text that manages to satisfy a precise double objective: on the one hand it clearly and concisely orients the potential client, and on the other it serves as a methodological basis and as a reference text for professionals.
In this way, you will learn, in a simple, direct and effective way, the fundamental points of the new GAG, conceived by one of the greatest exponents of current world fitness.