Elika DVD Yoga Base (50% off)

Yoga represents the oldest form of personal growth, physically, mentally, and spiritually. Daily life imposes a cyclical alternation of rhythms and a succession of small and large events that affect psychophysical balance.

All this can create disharmony between the four fundamental elements – AIR, EARTH, WATER and FIRE – which balance our body.

The lesson offered in this DVD interprets the four elements, which by their alchemical nature have a strong interaction with each other. The goal is to blend them in a flowing flow of emotions to be experienced with the body and mind, making them complementary and synergistic through the exercises (asanas) proposed.

This workout, through the cyclical succession of combined movements, provides physical benefits, such as flexibility and strength, and psychological benefits, such as grace and inner calm, offering a targeted training session to prepare us to harmoniously face the stresses imposed by everyday life.