The muscle districts of the lower limbs – legs and buttocks – represent one of the areas of the body that most interests the female public. This area is in fact characterized by various imperfections, ranging from poor muscle tone to fat deposits, up to cellulite.
The training proposed here – divided into two phases, one in an upright position and one on the ground – is designed to guarantee results capable of resolving the typical imperfections of this muscular district.
The exercises are designed and presented respecting some anatomical and physiological principles essential to obtain shapely legs and toned and compact buttocks.
An innovative workout full of interesting and new exercises designed by a team of physical activity professionals, capable of transferring the principles of this innovative DVD in a simple and progressive way.
Duration: approx. 41 minutes.
ART. DDEK115HD
