The alternative of practicing physical activity within your own four walls, is objectively an increasingly successful choice. And it is absolutely legitimate to opt for this alternative regardless of the reason that pushes each individual to do fitness in their own home. Any type of goal can be achieved: aesthetic, functional or general well-being. In fact, in addition to a very simple and classic bike, only a few tools will be essential to make our training more than satisfactory. The only categorical imperative will be: consistency and continuity, and in this, the only responsible person will be you.
