How to train and get the best results through the use of electrostimulation.
A book that allows all athletes to combine their normal training with electrostimulation, a winning practice, long used by great champions, perfect for getting the most out of your muscles, and which in particular cases - injury, rehabilitation, prolonged stop due to bad weather - can be indispensable.
The various possibilities of use and the different fields of action of a very important tool for staying fit and well are clearly illustrated.
All the main sports are examined by the author, who thus provides the reader with a simple and complete vademecum on the use of the electrostimulator in all disciplines.
