The Pilates method, thanks to its effectiveness and the benefits obtained, is experiencing a moment of great popularity.
The training offers a sequence of simple movements, which represent an easy and safe approach to learning the technique.
While performing the exercises, the muscles of the abdomen, legs, buttocks, back and shoulders are involved.
The goal of this class is to improve muscle tone, aesthetic appearance and correct alignment of the body, preventing discomfort and pathologies of the back and cervical tract.
Duration: approx. 35 minutes.
ART. DDEK113HD
