The exercises of the Pilates method do not presuppose an exasperated repetition aimed at itself: with a logical sequence they lead the mind to cooperate with the body in the common search for control, precision and fluidity of movements, coordinated with correct breathing. The DVD therefore exposes the fundamental principles of the Pilates method, whose purpose is to lead the individual to move with economy, grace and balance. To enjoy the real advantages of this method it is necessary to familiarize oneself with the six basic principles even before tackling the proposed exercises.
DURATION: approx. 56 min.
