Elasticity, fluidity, harmony and well-being are the characteristics that distinguish this training. The methodology is simple, progressive and revolutionary, able to restore to the body that psycho-physical well-being essential to effectively face recreational, work and performance activities.
The proposed exercises are organized in dynamic sequences; the body passes from one movement to another with harmony and fluidity, like the perpetual and cyclical motion of the waves, following the natural rhythm of breathing.
At the end of the training you will have a new perception of the body, you will have eliminated tension from the neck, back and limbs and developed a good ability to control the breath, thus eliminating stress and emotional tension. And above all you will have given yourself an effective moment of well-being.
Duration: approx. 46 minutes.
ART. DDEK112HD
