Vibrations is the training method of 2007 in the world of sports and aesthetics.
Elika Editrice, the first in Europe, publishes this book to clarify the topic.
In the context of a motor philosophy increasingly focused on improving performance, general well-being, and preventing aesthetic image, vibration training is increasingly taking on a very significant space.
For an optimal understanding of this mechanical stimulus, the author has thus reconciled his specific practical experience with the scientific evidence existing in the literature.
The essential guide to using your vibration plate!
