A state of well-being and health achieved through the practice of two disciplines in comparison is certainly higher, therefore Yoga compared to physical education gives the practitioner that real, complete and conscious psychophysical harmony that is so indispensable in the life of every individual of all times.
The frenetic pace of modern life can be controlled by a simple and natural motor practice such as the one proposed in this work, which is also an invitation to listen to your body to best satisfy its psychophysical and introspective needs.
