When the mind works closely with the body, fitness becomes new age and leads to a global well-being that goes beyond the old parameters of physical pleasure and is inserted into a multidimensional context of internal and external emotions.
In this perspective, Yogaflex combines, in the same training session, the principles of yoga with fitness leading to an improvement in flexibility and functional strength. The yoga sequences aim to improve general well-being by restoring flexibility and energy. The training is global in that it stimulates the whole body to improve postural appearance and quality of life.
DURATION: approx. 59 min.
