Water Rower Rowing Ergometer Performance Walnut

The perfect exercise

Rowing works the most important muscles and has a positive effect on the entire circulatory system: while it increases muscle mass, it reduces fat and improves cardiovascular performance.

It uses 84% ​​of the muscles in the body simultaneously.

Increase your physical and emotional well-being.
Fluid movements, without impact or twisting.
Self-regulating resistance, the more powerful your gesture, the stronger the resistance will be.

The reason for water

The WaterRower uses technology based on the principle of water resistance, specifically designed to replicate the physical dynamics of a boat gliding over water. Silent and tranquil; only the sound of the water is audible, creating a truly relaxing atmosphere.

Pure design

WaterRower has been recognized by design professionals for its pure lines. Now on display at the London Design Museum, the WaterRower rowing machine is the perfect combination of aesthetics and efficiency. Its technical sophistication, manufacturing quality, and design make WaterRower a unique fitness device.

Easy to store after use, it takes up no more space than a chair.

More than just a fitness machine, the WaterRower is also a decorative object. Its design fits perfectly into any space. Compact, when stored upright, it takes up no more space than a chair.

WaterRower is one of the most compact fitness machines on the market, with a running surface measuring 210 x 56 cm. Regardless of the finish, WaterRower is resistant to impact and corrosion. A 2-year warranty is available for components and a 10-year warranty on the frame (upon registration). Choosing WaterRower is a long-term investment in your health and well-being.

Complete workout. Real results.

Joint care

Rowing is one of the best exercises for arthritis. During a WaterRower session, your joints are challenged by a full range of motion, smooth and fluid, without impact or twisting. This makes it the perfect exercise for those with joint pain.

Rowing is a physical activity performed in a seated position, removing body weight from the joints prone to injury (ankle, hip, and knee).

Rowing is suitable for everyone, young or old, male or female, large or small, fit or unfit.

A mix of light and intense activity

The WaterRower rowing machine simulates, as faithfully as possible, the sensations experienced during rowing. The whirling of the blades in its reservoir (WaterFlywheel) reproduces the physical dynamics of an oar on water. Thanks to the resistance of the water, the noble and quality of the materials used, and the manufacturing process, WaterRower is the ideal device for a complete workout.

Strengthen your body, mind and soul

Rowing with a WaterRower improves physical and emotional well-being. Rowing is gentle on the joints and doesn't cause injury.
Whether you're a professional or recreational athlete, you'll discover a new level of fitness with increased power and fitness and an increase in your ability to concentrate.

A session on a WaterRower tones the body while relaxing the mind. Designed to closely mimic the sensations of rowing, WaterRower transports its users to one gentle and one intense activity at a time.

• Benefits of a WaterRower session: Burn maximum calories and maximize effort during a short period of exercise.
• Increase your physical and emotional well-being: a light and intense activity at the same time
• Fluid movements, without impact or twisting: protects the joints.
• Self-adjusting resistance: no resistance settings, it adapts to each user. The more forceful your movement, the stronger the resistance.

Cardio and aerobic equipment like treadmills, bikes, ellipticals, and even other rowing machines work much less muscle mass, burn fewer calories, and reproduce fewer exercise benefits than a session on a WaterRower.

Whether for professional or recreational practice, you will discover a new level of sport with greater power and fitness and an increase in your ability to concentrate.

Efficiency in a minimum of time – this is what WaterRower offers with a much lower level of perceived exertion than other cardio exercises.

During a WaterRower session, you work up to 84% of your muscle mass, allowing you to simultaneously burn calories in different parts of your body, at your own pace. Depending on your effort and duration, you can burn up to 1,000 calories per hour.

There are other exercises and fitness machines, but they work fewer muscles than the rowing machine and require very high-intensity exercise. For example, to burn 800 calories per hour on a treadmill, bike, or elliptical trainer, the effort must be very high (almost unbearable) in intensity.

A consistent pace is essential to distribute the work as evenly as possible across muscle groups. Working muscle groups with the same intensity and strength optimizes exercise and reduces the risk of injury.

Principle of water resistance

Water resistance

The WaterRower works on the principle of hydrodynamic resistance. It is proportional to your effort and there is no risk of overload (the higher the speed acting on the WaterFlywheels during the exercise, the greater the effort).
The WaterRower's resistance depends on your rowing power and automatically adapts to the user.
The faster you row, the stronger the resistance will be.

How Does the Water Rower Work?

Self-adjusting resistance

WaterRower's patented Water Flywheel naturally develops self-adjusting resistance.

Rowing and other natural aerobic exercises (such as swimming, running, cycling, etc.) are not resistance-based exercises.

Rowing and other natural aerobic exercises are about the work done to move you (and your equipment) through your average effort. Whether it's a boat or a swimmer through the water, a runner or a cyclist through the air.

The only resistance you experience is the aerodynamic drag acting on you and your equipment. And importantly, this drag is directly proportional to your average speed.

For example, when you row, the work you do overcomes aerodynamic resistance and acts on the boat, allowing it to move at a certain speed. As you increase your effort, the resistance you have to overcome increases and the boat goes faster.

Remember, the boat doesn't ask you for resistance, but you ask the boat for motion, and it moves at a speed equal to the aerodynamic resistance you manage to overcome.

The limit to your rowing speed is you, your ability to generate motion and overcome aerodynamic resistance. This varies from person to person: young or old, large or small, male or female, trained or untrained.

This is the natural self-regulation of the WaterRower and natural aerobic exercise.

WaterRower Weight and Dimensions

Structure: Wood
Number of tracks: 2
Dimensions in cm (W x H x D): 220 x 56 x 53
Seat height (in cm): 31
Weight (in kg and empty): 35
Maximum user weight (in kg): 150
Tank: Recommended water level (in liters): 18
Monitor: No
Compatible with WeRow: No
Vertical positioning: Yes

Number of packages: 2
Packaging dimensions (Carton 1 and Carton 2 in cm): 71x61x61/28 216x17x9/11

Warranty

Every WaterRower is built to an unprecedented level of quality and craftsmanship. All components are selected for their workout performance, not their cost.

WaterRower comes with the following warranties

1 Year on Structure and Components

WaterRower can extend the warranty up to

5 Years on the Structure and 3 Years on the Components

By completing the Warranty Extension/Registration.

Product Features:

SmartRow is an intelligent power meter that provides an extremely accurate measurement of your WaterRower's performance.

Installed in place of the WaterRower pulley, the electronics inside the SmartRow measure absolute force and stroke length to calculate power output, regardless of the water level in the tank or the tightness of the recoil bungee.

Available for all WaterRower wooden models, SmartRow wirelessly transmits real-time workout data via Bluetooth to the SmartRow app on your handheld device.

Ideal for anyone serious about tracking their performance, SmartRow (along with the SmartRow app) turns your WaterRower into a lab ergometer. It will not only show you power, distance, work per stroke, calories, etc.,

It will show you every strength curve, heart rate graph, and much more! SmartRow lets you track your workouts and also displays well-known fitness metrics like "Watts per Beat" and "Watts per Kilogram."

NB SmartRow is compatible with all Bluetooth heart rate monitoring straps, sold separately.

Due to the precise nature of the SmartRow mechanism, it is not possible to have it pre-installed on a WaterRower and shipped via courier. Complete instructions are provided to assist you in upgrading your SmartRow to your WaterRower at home.

• Computer
  Time - distance - calories - strokes/minute - heart rate - number of strokes per minute
• EAN
  4260263019560
• Resistance
  Water Resistance